Making online fitness training truly personal
At Ri Fitness, we are dedicated to empowering women, especially those over 35, to lose weight and achieve their best selves unapologetically. As a black woman and a certified NASM trainer, I understand the unique challenges faced by single moms, busy career women, and entrepreneurs. My mission is to support you through your fitness, wellness, and health journey, helping you combat stress and burnout. Fitness is more than just workouts—it's about what you eat, how you feel, how you sleep, and your overall well-being. Together, we will focus on every aspect of your health to ensure a holistic approach to your fitness goals. Whether you're at home, in the gym, or on the road, I will be a part of your fitness journey. I am here to guide you through tough times, ensure your form is perfect through video calls, celebrate your wins, and adapt to your last-minute schedule changes. Join me, and let's achieve your fitness goals together, embracing your higher self every step of the way.
My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 8 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
MonthlyRyketia
Role/Profession
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Testimonials
I loooove working with Ryketia. She is always so cheerful and inspirational. She's such a sweet person...that I almost forget that she is kicking my butt every week! Her workouts are amazing and she is really good at tailoring the workout to fit her customers’ needs. I highly highly recommend her.
Megan A
This experience has been amazing so far. When I see a woman so determined and driven just like I strive for , it makes me feel like I’m in good hands . She demonstrates genuineness, patience , and drive in her personal life and it shows in everything that she does with her business. I’ve learned from her that a healthy mindset helps achieve my goals. I’ve also learned that we must be disciplined and willing to work hard for what we want. There are times that I can do better but she never shames me, she just helps prepare me for the next go round. I’m so happy to have her as a real role model and I can’t wait to reach my goals using her strategies and techniques.
Trish L.
Ryketia is so professional. She really loves what she does which makes training with her even better because she cares. She’s patient, flexible, and willing to do whatever she can to make sure her clients have the best experience. She designed a workout plan that fits perfectly into my crazy schedule which is amazing...now I really have no excuse LOL. I definitely recommend training with her! 10/10.
Brandi F.
