Making online fitness training truly personal
At Ri Fitness, we are dedicated to empowering women, especially those over 35, to lose weight and achieve their best selves unapologetically. As a black woman and a certified NASM trainer, I understand the unique challenges faced by single moms, busy career women, and entrepreneurs. My mission is to support you through your fitness, wellness, and health journey, helping you combat stress and burnout. Fitness is more than just workouts—it's about what you eat, how you feel, how you sleep, and your overall well-being. Together, we will focus on every aspect of your health to ensure a holistic approach to your fitness goals. Whether you're at home, in the gym, or on the road, I will be a part of your fitness journey. I am here to guide you through tough times, ensure your form is perfect through video calls, celebrate your wins, and adapt to your last-minute schedule changes. Join me, and let's achieve your fitness goals together, embracing your higher self every step of the way.
My Plans
Ryketia
Role/Profession
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
